LOOK BETTER . FEEL BETTER . LIVE LONGER
Group Cycling/Spinning Guidelines
1] Make reservations at the Front Desk. Non-Members must pay before reserving a spot.
2] Spin classes range from 45-60 minutes.
3] For entry to class, you must have a towel, water bottle, & entry token. Arrive at least 15 minutes early to have time to check in at the Front Desk and set up your bike.
4] If you arrive 5 minutes late for class, your bike may be given away.
5]If you must cancel, please notify Front Desk a minimum of 1-hour prior to class to avoid being charged.
6] There may be a waiting list. If you are on the waiting list we will make every effort to contact you when a cancellation occurs. Please leave phone numbers where you can be reached at the Front Desk. It’s also a good idea to call prior to class to see if a seat has become available.
7] A $3 No Show Fee is charged to no-shows.
Class Descriptions
*Please note, not all classes will be offered every month and not all classes are available at both locations. Please check the Group Fitness Schedules monthly!
50:50 30 minutes of cardio and 30 minutes of sculpt. (:60)
ABS & ARMS: is a 25 minute class that focuses on muscle toning and conditioning of the arms and abdominal region. (:25)
AWESOME ABS: A class designed to strengthen the abdonimal and back muscles. All levels welcome. (:30)
BENCH CIRCUIT TRAINING (BCT): A challenging step class utilizing the step and other props such as weights and bands. (:60)
BODY SCULPT: An intermediate level class that emphasizes muscular strength & endurance for major muscle groups. A great class for muscle sculpting and muscle definition.(:25/:55)
CORE N MORE: A multi-level, Pilates based workout with props, bands, stability balls, rollers, weights, etc. (:60)
CYCLE: A bike ride to music. Great cardio workout. You have the control to make it as hard or easy as you’d like. All levels welcome. (:60)
CYCLE-N-ABS: A 45 minute bike ride to music followed by 15 minutes of abdominal training. This is a great cardio and ab workout. All levels welcome. (:60)
H.A.T.: Hips, Abs, Thighs. Toning class for the lower body. (:30)
HOOP DANCE AND FITNESS: Hooping combines technical moves and tricks with freestyle or technical dancing, and is typically accompanied by music. Hooping increases muscle tone and strength; it also improves cardiovascular health and burns calories, since it is a type of aerobic exercise. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance. (:55)
HOT YOGA: is a 90 minute Hatha yoga work out in a heated room. This helps to warm the muscles, aid deeper stretching, & allow for a more profound yoga practice. Each class delivers total body fitness while cleansing every system in the body. Hot yoga will help improve your stamina, allow the body to detoxify, & improve your cardiovascular health. In the average class you will burn 800-1200 calories, so bring a towel & water bottle, as this will make you more comfortable. (90)
KICKBOX: The hottest craze in group exercise classes nationwide. This class combines “boxing” movements with music. A great cross training tool and excellent for all fitness levels. (:60)
OSTEO: A specifically designed cardio and resistance training class to increase cardio, muscular strength, muscular endurance and bone density. (:60)
PILATES: An organized series of core trainnig exercises originated by JH Pilates. Increases Mind/Body integration, improves flexibility, strength, coordination, and balance. (:60)
POWER YOGA: Fast paced Yoga class. Have fun and sweat to pop music. Intermediate level. (:60)
PUMP IT UP! : A specifically designed resistance trainging class to increase muscular strength and endurance as well as bone density. All levels welcome. (:60)
SILVER SNEAKERS: These classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs. All those who enjoy a positive, upbeat, social environment, come join us! (:60)
STEP: For the intermediate to advanced step enthusiast. Class provides an intermediate to advanced level of cardiovascular training with 45 minutes of continuous step aerobics. Abdominal conditioning and cool down conclude the class. (:45-:75)
STEP-N-SCULPT: A longer class for the elite athlete that includes 40-45 minutes of continuous cardio step training followed by muscular strength and endurance training with weights and ending with abdominal exercises. Class includes creative choreography with interludes of propulsion (power) moves. (:90)
STRENGTH TRAINING: This is a resistance training class to increase muscular strength and endurance. The class uses heavier weights and low repetitions. (:60)
SUPER CYCLE: A bike ride to music for advanced spinners. Great cardio workout! Instructors will include Heather, Cathy, Christine, and Tammy U. (:90)
TAI CHI: A Martial arts class designed for everybody. This class incorporates self defense moves that improve circulation, flexibility, and overall fitness while working joints through a full range of motion. (:60)
YOGA: Perform a variety of Yoga postures with Yoga breathing. Improve posture, balance, flexibility, and strength. Deep relaxation ends this class. Take care of your mind and body, leave class refreshed. (:60-:90)
ZUMBA: The class was inspired by the traditional cumbia, salsa, samba and meringue music paired with pulsating Latin rhythms.(:60)
ZUMBA GOLD: This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. (:60)