Class Descriptions

50/50 30 minutes of Step and 30 minutes of Sculpt. (:60)

AWESOME ABS A class designed to strengthen the abdominal and back muscles/ All levels are welcome. (:30)

BALANCE CLASS A class designed to help you improve your balance, flexibility, and posture while reducing stress. Class size is limited so that each class participant gets individual attention. All fitness levels are welcome. (:60)

BASIC CARDIO/SCULPT 20-30 minutes of basic cardiovascular training followed by resistance training. Class concludes with abdominal work and cool down. (:60)

BEGINNER YOGA A beginner level yoga class. Focuses on posture and body alignment in different yoga poses. (:75)

BELLY DANCE A fun way to improve cardiovascular endurance, muscular strength in core muscles, and flexibility. (:60)

BENCH CIRCUIT TRAINING (BCT) A challenging step class utilizing the step and other props such as weights and bands. (:55)

BODY DESIGN An intermediate level class that emphasizes muscular strength & endurance for major muscle groups. A great class for muscle sculpting and muscle definition. (:25/:55)

BOOT CAMP The Boot Camp class is geared to train the body to better perform movements of everyday living such as lifting, reaching, balancing, and power. This class sets up circuits that challenge the total body and is designed for intermediate and advanced students. Beginner students or students with injuries need to inform the instructor prior to taking this class. (:60)

CHRISTIAN YOGA Experience a physical & spiritual workout while listening to biblical scriptures being recited & explained during yoga postures. (:75)

CORE CONDITIONING A total body workout for every fitness level that includes the use of the resist-a-ball, weights, and yoga/Pilates to sculpt and tone your body with sleek, strong results. All levels are welcome (:55)

CYCLE A bike ride to music. Great cardio workout. You have control to make it as hard or easy as you’d like. All levels welcome. (:45 - :60)

CYCLE-N-ABS A 45 minute bike ride to music followed by 15 minutes abdominal training. This is great cardio and abdominal workout! All levels are welcome. (:45 - :60)

CYCLE CIRCUITS Short periods of cardio cycling on the bike followed by short periods of sculpting and strength. A total body workout (:60)

EASY LO IMPACT This class provides cardiovascular conditioning and muscle toning. All levels are welcome. (:60)

H.A.T. Hips, abs, & thighs. Toning class for lower body. (:30)

HEALTHY BACK & ABS This class is designed to strengthen the back and abdominal muscles. All levels welcome. (:30)

INTRO TO CYCLE Learn the basics of cycling in this beginner class. This class includes instruction on how to set up the bike, correct form, and a short ride on the bike. (:30)

INTRO TO DANCE A low impact class to teach participants the latest dance moves such as Salsa, Ball Room, Latin, etc. (:30)

INTRO TO PILATES This class will teach you the correct form and lengthen and tone your muscles in a gentle and relaxing format. (:60)

KICKBOXING The hottest craze in group exercise classes nationwide. This class combines “boxing” movements with music. A great cross training tool and excellent for all fitness levels. (:60)

KICKBOX DRILLS Kickbox Drills will help to enhance muscle strength, endurance, and balance. The class combines kickboxing circuit drills to movements with music. A great class for a total body workout. (:60)

LATIN SALSA A fun way to burn fat and calories to Latin Music! Learn basic Latin dance steps followed by abdominal work and a cool down stretch. (:60)

LO IMPACT A complete workout with emphasis on each component of fitness. Class is easy on the joints, but can be challenging. Basic low impact movements provide 30-35 minutes of cardiovascular conditioning followed by resistance and abdominal training. (:55)

OSTEO A specifically designed cardio and resistance training class to increase cardio, muscular strength, muscular endurance and bone density. (:60)

OSTEO & STRETCH A specifically designed resistance training class with stretching to increase muscular strength and endurance as well as bone density. All levels welcome (:60)

PILATES An organized series of core training exercises originated by JH Pilates. Increases Mind/Body integration, improves flexibility, strength, coordination, & balance. (:60)

POWER YOGA Fast paced yoga class. Have fun and sweat to pop music. Intermediate level. (:60)

PUMP IT UP A specifically designed resistance training class to increase muscular strength and endurance as well as bone density. All levels are welcome. (:60)

SPIN A bike ride to music. Great cardio workout. You have control to make it as hard or easy as you’d like. All levels welcome. (:60)

SPIN CIRCUITS Short periods of cardio cycling on the bike followed by short periods of sculpting and strength. A total body workout! (:60)

SPIN JOY RIDE Get ready for a physical & spiritual workout to “praise & worship” music. Great cardio exercise with the control to make it as hard or easy as you’d like. All levels welcome. (:60)

STEP Great cardio workout with 30-35 minutes of continuous stepping. Ab conditioning and cool down. (:55)

STEP-N-SCULPT A longer class for the elite athlete that includes 40-45 minutes of continuous cardio step training followed by muscular strength and endurance training with weights and ending with abdominal exercises. Class includes creative choreography with interludes of propulsion (power) moves. (:90)

TAI CHI A Martial Arts class designed for everybody. This class incorporates self defense moves that improve circulation, flexibility, and overall fitness while working joints through a full range of motion. (:60)

TREADMILL The class utilizes the treadmill in a class setting. The class is 30-40 minutes in length followed by 15 minute abdominal work out. The class has been designed for all fitness levels. (:60)

YOGA Perform a variety of yoga postures with yoga breathing. Improve posture, balance, flexibility, and strength. Deep relaxation ends this class. Take care of your mind and body, leave class refreshed. (:70-:90)

YOGA-LATES A fusion of traditional yoga poses and traditional Pilates positioning. Combination of strength, balance, flexibility, and core training. (:90)

ZUMBA The class was inspired by the traditional cumbia, salsa, samba and meringue music paired with pulsating Latin rhythms. (:60)

Group Cycling/Spinning Guidelines

1] Make reservations at the Front Desk. Non-Members must pay before reserving a spot.
2] Spin classes range from 45-60 minutes.
3] For entry to class, you must have a towel, water bottle, & entry token. Arrive at least 15 minutes early to have time to check in at the Front Desk and set up your bike.
4] If you must cancel, please notify Front Desk a minimum of 1-hour prior to class to avoid being charged.
5] There may be a waiting list. If you are on the waiting list we will make every effort to contact you when a cancellation occurs. Please leave phone numbers where you can be reached at the Front Desk. It’s also a good idea to call prior to class to see if a seat has become available.
6] A $3 No Show Fee is charged to no-shows.

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