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THE POWER OF PENSACOURT

aqua

Our heated (85-87 degrees daily), saltwater pool is open year-round at our Langley Ave location. It is the center of some great activities such as aqua exercise, swimming lessons, physical therapy, and families just having fun together.

Aqua Class Descriptions Cardio & Muscle
This class is designed for all levels of fitness. Class will give you a 30-40 minute aerobic workout with 10-15 minutes of toning. The toning segment is designed to strengthen and promote endurance through resistance training.

Fibro/Arthritis
This new class is specifically designed for those suffering with joint disease. This low impact class removes the "bounce" while using special movements that emphasize a range of movement and flexibility with an aerobic workout.

Aqua Noodle
This class focuses on cardio exercise and toning using a fun aqua noodle!

Ai Chi
A moving meditation in the water. Benefits are acheived through deep breathing and slow broad movements. Look for our handout on Ai Chi at the Front Desk.

Courts 1
Swimming Lessons

Group Sessions, Private, & Semi-Private Lessons Available, Contact BARRacuda Swimworks with Beth Barr-Bullard, Olympic Silver Medalist, at (850) 912-6144 or

Visit the New Barracuda Swim Works Site today!

Summer Sessions:
Session 2: July 11-August 4
(Sessions offered all year!)

Group Lessons
LEVEL 1:
Mondays/Wednesdays
6 mos-4 years
Unable to swim or under 4 years
$80 for 8 lessons
6 kids per class max
Parent participation required

LEVEL 2:
Tuesdays/Thursdays
4 years-12 years
Can swim, not well
$100 for 8 lessons
4 kids per class max

LEVEL 3:
Tuesdays/Thursdays
6 yrs-12 yrs
Good swimmer
$120 for 8 lessons
6 kids per class max

Private and Semi-Private
$100/hr
Private Instruction and Group Clinics available for advanced swimmers and triathletes.

 

Pool & Mural
Copyright Pensacourt 2011